All About Sex Positions with Easy Instructions for Beginners

Feeling a bit unsure about trying new things in the bedroom? You are not alone. Most people stick to a handful of familiar positions, as shown below:

You might feel pressure to experiment, but you can take things at your own pace. Open chats, clear consent, and a focus on comfort make all about sex positions feel less daunting. You will also find that small changes and gentle tips can help you enjoy new experiences with confidence.

Key Takeaways

• Trying new sex positions can bring excitement and help you and your partner feel closer, but start slow and pick what feels comfortable.

• Open and honest communication with your partner builds trust, improves pleasure, and makes exploring new positions easier and safer.

• Use pillows and small adjustments like changing leg positions or angles to increase comfort and enjoyment in any position.

• Always listen to your body and respect boundaries; stop if something feels painful or awkward and try different options.

• There is no right or wrong way to enjoy sex positions—explore together, adapt to your needs, and focus on comfort and consent.

All About Sex Positions

Why Try New Positions

You might wonder why you should try new things in the bedroom. Exploring different positions can help you and your partner feel closer. You may discover new ways to enjoy each other. Sometimes, a small change can make a big difference. Trying new positions can also keep things exciting and fresh. If you feel bored or stuck in a routine, learning all about sex positions can open up new possibilities.

You do not need to be an expert. You just need a bit of curiosity and a willingness to talk with your partner. Many couples find that experimenting with all about sex positions helps them learn more about what feels good. You might laugh together, make mistakes, or find a new favourite. That is all part of the fun.

Tip: Start slow. You do not have to try everything at once. Pick one new position and see how it feels.

Getting Started

If you are new to all about sex positions, begin with simple changes. You can move your legs or shift your hips. Sometimes, just changing the angle can make things more comfortable. Use pillows for support if you need them. Talk to your partner about what feels good and what does not.

Here are a few steps to help you get started:

• Choose a position that looks easy and comfortable.

• Communicate with your partner before and during.

• Adjust your bodies until you both feel relaxed.

• Stop if anything feels painful or awkward.

Remember, comfort comes first. You can always try again another time. The goal is to enjoy the experience together.

Communication & Consent

Talking Openly

You might feel shy about talking openly with your partner, but honest conversations make everything easier. When you share your likes, dislikes, and worries, you both feel safer and more relaxed. Research shows that clear, direct, and ongoing consent helps you avoid confusion and makes sex more enjoyable for everyone involved. Many people find that talking about what they want actually increases pleasure and builds trust.

A large study looked at how couples talk about sex and found that open communication links to better sexual satisfaction and stronger relationships. The numbers below show how much talking openly can help:

You do not have to make it awkward. Try asking simple questions like, “How does this feel?” or “Would you like to try something different?” Checking in during sex can be as easy as making eye contact or giving a gentle touch.

Tip: Use humour or light-hearted comments to break the ice if you feel nervous.

Setting Boundaries

Setting boundaries means telling your partner what feels good and what does not. You both deserve to feel comfortable and respected. Many people, especially when starting out, worry about disappointing their partner or saying the wrong thing. That is normal. Over time, you will get better at speaking up.

• Setting clear boundaries helps you both avoid confusion.

• New partners might make you feel nervous, while long-term partners may have habits that are hard to change.

• Feeling close and trusting your partner makes it easier to talk about boundaries.

• As you get older, you will likely feel more confident about what you want.

• Some people find it helpful to practise what they want to say ahead of time.

Remember: You have the right to say “no” at any time. Your comfort and safety always come first.

When you talk openly and set clear boundaries, you build a stronger, more enjoyable connection. This helps you both feel safe to explore new things together.

Classic Positions

Missionary

Missionary is one of the most familiar and beginner-friendly sex positions. You lie on your back while your partner lies on top, facing you. This position lets you see each other’s faces and makes it easy to talk or kiss during sex. Many couples like missionary because it feels intimate and comfortable.

How to do it:

1. Lie flat on your back with your legs slightly apart.

2. Your partner lies on top, supporting their weight with their arms or elbows.

3. Guide your partner in gently entering you.

4. Adjust your hips or legs to find a comfortable angle.

Tip: Place a pillow under your hips. This small change can lift your pelvis, making penetration feel deeper and more pleasurable. Dr Aliyah Moore recommends this trick for extra clitoral stimulation and comfort.

You can also try moving your legs. Bend your knees or wrap your legs around your partner’s waist. These small changes can help you find what feels best for both of you.

Woman-on-Top

Woman-on-top, sometimes called cowgirl, gives you more control over the pace and depth. You sit or kneel on top of your partner, who lies on their back. This position lets you set the rhythm and angle, making it easier to find what feels good.

How to do it:

1. Your partner lies flat on their back.

2. Straddle your partner’s hips, facing them.

3. Lower yourself slowly onto your partner, guiding them inside you.

4. Move your hips up and down or in circles to control the motion.

Note: Dr Joy Berkheimer points out that this position helps you take charge. You can slow down, speed up, or change the angle until you feel comfortable and happy.

You can lean forward to rest on your partner’s chest or sit upright for a different sensation. Some people like to try reverse cowgirl, where you face away from your partner. This gives a new angle and can feel exciting.

Tips

You might feel nervous about trying new positions, but small changes can make a big difference. Here are some simple ways to boost comfort and pleasure:

• Use pillows for support. Under your hips in missionary or behind your back in woman-on-top, pillows can help you relax and enjoy the moment.

• Change your leg positions. Bending your knees, spreading your legs, or wrapping them around your partner can change the angle and sensation.

• Talk to your partner. Ask what feels good and share your own thoughts. This helps you both feel safe and connected.

• Go slow. Take your time to adjust and find what works for you.

Remember: There is no right or wrong way to enjoy these positions. Try different angles, supports, and movements until you find what feels best for you and your partner. Exploring together can make sex more fun and satisfying.

From-Behind Positions

Doggy Style

Doggy style is a classic from-behind position. Many couples like it because it gives deep penetration and a new angle. You both kneel on the bed, with one partner on hands and knees and the other behind.

How to do it:

1. Get on your hands and knees on a soft surface, like a bed or a mat.

2. Keep your knees about shoulder-width apart. This helps you feel stable and relaxed.

3. Your partner kneels behind you, facing your back.

4. They guide themselves in gently, holding your hips for support.

5. You can rest on your forearms if your wrists get tired.

You might want to check your alignment. Make sure your back feels straight and your hips are level. You can look at your knees and feet to see if they are spaced evenly. If you feel any discomfort, shift your position or use a pillow under your knees.

Tip: Try arching your back a little or lowering your chest to the bed. Small changes can make a big difference in how it feels.

Variations

• The Back Shot: You can lower your upper body so your chest touches the bed. This changes the angle and can feel more comfortable.

• Standing Doggy: Stand at the edge of the bed while your partner stands behind you. Hold onto the bed for balance.

• Pillow Support: Place a pillow under your hips or knees. This lifts your body and can help you find the best angle.

Spooning

Spooning is a gentle from-behind position. You both lie on your sides, facing the same direction. This position feels cosy and relaxed. It is great if you want to take things slow or stay close.

How to do it:

1. Lie on your side with your knees slightly bent.

2. Your partner lies behind you, matching your shape.

3. They enter you from behind, moving slowly.

4. You can both use your arms to hug or hold each other.

Check that your hips and shoulders line up. You can use your hand to feel if your partner’s hips are level with yours. If you feel any strain, try putting a pillow between your knees or under your waist.

Note: Spooning lets you talk, kiss, or just relax together. It is easy to adjust if you need more comfort.

Variations

• Tighter Spoon: Pull your knees up higher for a snug fit.

• Loose Spoon: Stretch your legs out for more space.

• Pillow Trick: Place a pillow behind your back or between your thighs for extra support.

Comfort Tips

You want to feel safe and comfortable in every position. Here are some tips to help you enjoy from-behind positions:

• Check Your Alignment: Look at your knees, hips, and shoulders. Try to keep them in line. You can use your hands to feel if your hips are level. If something feels off, adjust until you feel balanced.

• Use Pillows: Pillows are your best friend. Put them under your knees, hips, or chest. They help you relax and take pressure off your joints.

• Go Slow: Start with gentle movements. You can always speed up later if you want.

• Talk to Your Partner: Ask if they feel comfortable. Share what feels good for you. A quick “Is this okay?” can make a big difference.

• Try Different Angles: Move your legs wider or closer together. Change the height of your hips. Even small changes can help you find the perfect spot.

Remember: Your body is unique. What feels good for you might be different for someone else. Take your time, listen to your body, and enjoy exploring together.

Side-by-Side

Side-by-side positions give you a chance to slow down and enjoy each other’s company. You can talk, laugh, or just relax together. These positions work well if you want to feel close without putting too much pressure on your body. You can also keep eye contact or hold hands, which makes things feel even more intimate.

Basic Spooning

Spooning is one of the easiest side-by-side positions. You both lie on your sides, facing the same way. Your partner lies behind you and wraps their arms around you. This position feels cosy and safe. You can whisper, kiss, or just enjoy the warmth.

How to do it:

1. Lie on your side with your knees slightly bent.

2. Your partner lies behind you, matching your shape.

3. They enter you from behind, moving slowly and gently.

4. You can rest your top leg on a pillow for extra comfort.

Tip: If you want more space, stretch your legs out. If you want to feel closer, pull your knees up higher.

Face-to-Face

Face-to-face is another great side-by-side position. You both lie on your sides, facing each other. This lets you see your partner’s face and talk easily. You can kiss, smile, or just look into each other’s eyes.

How to do it:

1. Lie on your side, facing your partner.

2. Bend your knees a little so your bodies line up.

3. One of you can guide the other in gently.

4. Wrap your arms around each other or hold hands.

Note: If your hips do not line up, try placing a pillow under your waist or between your knees.

Enhancing Comfort

You can make side-by-side positions even better with a few simple tricks:

• Use pillows under your head, waist, or between your knees.

• Adjust your legs until you both feel comfortable.

• Change the angle by moving your hips or shifting your bodies.

• Keep talking to your partner about what feels good.

Remember: Side-by-side positions are all about comfort and closeness. Take your time and enjoy the moment together.

Oral Positions

Oral sex can feel just as intimate and enjoyable as any other position. You can explore different ways to give and receive pleasure, all while keeping things comfortable and relaxed. Let’s look at some easy oral positions for beginners.

Lying Down

Lying down is one of the simplest ways to enjoy oral sex. You can lie on your back with your head supported by a pillow. Your partner kneels or lies between your legs. This position lets you relax your body and focus on the sensations.

How to do it:

1. Lie flat on your back. Place a soft pillow under your head or neck.

2. Bend your knees or keep your legs straight, whichever feels best.

3. Your partner positions themselves between your legs, either kneeling or lying on their stomach.

4. Adjust your hips or legs to help your partner get comfortable.

Tip: Try tilting your hips or turning your head slightly. Small changes can make a big difference in comfort and pleasure.

Seated

Seated positions give you a chance to change things up. You can sit on a sturdy chair or the edge of the bed. Your partner kneels or sits in front of you. This setup makes it easy to keep eye contact and talk.

How to do it:

1. Sit on a chair with your feet flat on the floor.

2. Rest your back against the chair for support.

3. Your partner kneels or sits between your legs.

4. Adjust the chair height or your partner’s position so neither of you has to stretch or bend awkwardly.

Note: If you feel any strain in your back or neck, use a cushion or adjust your seat. Keeping your spine straight helps you both stay comfortable.

Tips

You can make oral sex more enjoyable by paying attention to your body and your partner’s comfort. Here are some helpful ideas:

• Use pillows or cushions to support your neck, back, or knees.

• Adjust your position often. Small shifts can prevent muscle aches.

• Keep your wrists and arms relaxed. Try palm-up or palm-down hand positions to avoid strain.

• Alternate between sitting and standing to reduce pressure on your back.

• Communicate with your partner. Ask if they feel comfortable or want to try a new angle.

Remember: You both deserve to feel good and safe. Take your time, listen to your bodies, and enjoy exploring together.

Standing Positions

Standing positions can feel exciting and different. You stay upright, which gives you new ways to move and connect. These positions need a bit more balance, so you want to take things slow and use support when you need it.

Face-to-Face

Face-to-face standing is simple and close. You and your partner stand facing each other. You can hug, kiss, or look into each other’s eyes. This position works best if you are similar heights, but you can always use a step or sturdy surface to help.

How to do it:

1. Stand facing your partner, feet about shoulder-width apart.

2. Hold each other for support. You can wrap your arms around their neck or waist.

3. One partner lifts a leg or both keep feet on the ground.

4. Guide your bodies together gently.

Tip: Stand near a wall or bed for extra balance. If you feel wobbly, lean back against the wall.

Bent-Over

Bent-over standing gives a different angle and can feel more intense. One partner bends forward, holding onto a bed, chair, or table for support. The other partner stands behind.

How to do it:

1. One partner stands and bends forward at the hips.

2. Hold onto a sturdy surface, like a bed or table.

3. The other partner stands behind and enters gently.

4. Both keep feet flat and steady.

Note: Keep your knees slightly bent. This helps you stay balanced and reduces strain.

Safety Tips

Balance is key in standing positions. Your feet give you a base of support. Stand with feet shoulder-width apart to feel steady. If you hold onto something, make sure it will not move. Soft or sloped surfaces can make you lose balance, so choose flat, firm ground.

• Start slowly. Test your balance before you begin.

• Use furniture for support. A wall, bed, or chair can help.

• Keep your weight even on both feet.

• If you feel off-balance, stop and adjust.

A study on balance shows that your body uses both legs to stay upright. When you change your stance or hold something, your balance can shift. Pay attention to how your body feels. If you feel wobbly, take a break or try a different position.

Remember: Safety comes first. Take your time, use support, and enjoy exploring together.

Choosing What’s Right

Flexibility

Your body is unique. Some positions might feel easy, while others could seem tricky. You do not need to be super flexible to enjoy sex. Start with positions that let you move naturally. If you feel stiff or sore, try stretching a little before you begin. You can use pillows or cushions to help support your back, hips, or knees.

Tip: Listen to your body. If something feels uncomfortable, stop and try a different angle or position.

Here’s a quick guide to help you match positions to your flexibility:

Preferences

You and your partner might like different things. That is normal. Talk about what you both enjoy. Some people like slow and gentle movements. Others prefer something more energetic. You can make a list together of positions you want to try.

• Ask each other, “What feels good?”

• Share your favourite positions.

• Take turns choosing what to try next.

Remember: There is no right or wrong choice. What matters most is that you both feel happy and safe.

Adapting

You can always change a position to suit your needs. Move your legs, use a pillow, or shift your hips. Small changes can make a big difference. If you have an injury or feel tired, pick a position that lets you rest.

• Try new angles by moving your hips or legs.

• Use furniture for extra support.

• Adjust your speed and depth to match your comfort.

You are in control. Adapt every position until it feels just right for you and your partner. Exploring together makes the experience more fun and personal.

You and your partner can keep exploring all about sex positions at your own pace. Open chats and honest feedback help you both feel safe and happy. Prioritise comfort, consent, and enjoyment every time. As you try new things, you might want to revisit this guide. Long-term studies show that checking back and updating what you know helps you grow in confidence and find what works best for you. There’s no rush—take your time and enjoy the journey together.

FAQ

What if I feel nervous about trying new positions?

It’s normal to feel nervous. You can talk to your partner and start with easy positions. Take your time. You do not have to rush. If you feel unsure, just pause and check in with each other.

How do I know if a position is safe for me?

Listen to your body. If you feel pain or discomfort, stop right away. Use pillows or supports if you need them. You can always try a different position that feels better for you.

Can I use sex toys with these positions?

Yes, you can add sex toys if you both want to. Start with something simple. Talk to your partner about what you like. Clean your toys before and after use for safety.

What should I do if something feels awkward or funny?

You might laugh or feel silly sometimes. That’s okay! Sex does not have to be perfect. Laugh together and enjoy the moment. If you feel uncomfortable, just talk about it and try something else.